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Sports Medicine & Rehabilitation

Sports Injury Care

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Medical Treatment
What We Treat

Sports Medicine at Arun Ortho

Sports injuries require a specialized approach that balances optimal healing with the athlete's desire to return to their sport as quickly and safely as possible. At Arun Ortho, we understand the physical and psychological demands of athletic activity and tailor our treatment accordingly.

Our sports injury clinic offers same-day appointments for acute injuries, on-site imaging, and access to specialist physiotherapy. Whether you're a weekend warrior or a professional athlete, we create a personalized return-to-sport plan based on your specific sport and performance goals.

Quick Facts

  • Same-day appointments
  • Sports-specific rehab
  • Biomechanical analysis
  • Recovery: 2–12 weeks
  • Return to sport: 98%
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Conditions

Sports Injuries We Treat

Muscle Strains & Tears

Grade I–III muscle injuries from overexertion or sudden forceful contraction, requiring graded rehabilitation.

Stress Fractures

Overuse fractures from repetitive loading, common in runners, gymnasts, and military recruits.

Tendinopathy

Patellar, Achilles, and rotator cuff tendinopathy causing chronic pain with activity, managed with loading programs.

Rotator Cuff Injury

Partial or complete tears of the shoulder rotator cuff causing pain, weakness, and limited overhead movement.

Plantar Fasciitis

Heel pain from inflammation of the plantar fascia, common in runners and those with flat feet.

Shin Splints (MTSS)

Medial tibial stress syndrome causing anterior shin pain during running, requiring load management.

Treatment

Our Treatment Approach

01

Sports-specific Assessment

Detailed history of injury mechanism, sport demands, and functional movement screening.

02

Imaging

X-ray, ultrasound, or MRI based on clinical findings to confirm diagnosis and exclude serious injury.

03

Acute Management

RICE protocol, NSAIDs, taping or bracing, and activity modification to control acute inflammation.

04

Sports Physiotherapy

Evidence-based rehabilitation including progressive loading, neuromuscular training, and sport-specific exercises.

05

Return-to-Sport Protocol

Objective functional testing (agility, strength ratio, psychological readiness) before full sport clearance.

Patient Stories

What Our Patients Say

Real experiences from patients who have regained their mobility and quality of life at our clinic.

★★★★★

"Dr. Arun is an exceptional surgeon. After my treatment, I was walking without pain within weeks. His personalized approach made all the difference."

R
Ramesh K.
★★★★★

"I suffered from severe joint pain for years. The minimally invasive treatment here gave me my life back. Highly recommend this clinic!"

L
Lakshmi P.
★★★★★

"After my sports injury, I thought my playing days were over. The rehabilitation plan had me back on the field in record time. Outstanding results!"

K
Karthik M.
★★★★★

"Fracture care was handled with such skill and gentleness. Quick healing, minimal discomfort. Truly a trusted clinic for the whole family!"

M
Meena J.
★★★★★

"The care was exceptional — from pre-op counselling to post-surgery physio. Dr. Arun explained every step. I am now walking independently again!"

S
Sundar V.
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Common Questions About
Sports Injury Care

What is the most common sports injury for the knee?
Meniscus tears and Anterior Cruciate Ligament (ACL) sprains or tears are among the most common knee injuries in athletes, particularly in sports requiring sudden stops, jumping, or pivoting.
When can I return to sports after a knee injury?
This depends on the injury type and treatment. A minor sprain might require a few weeks of rest, while a surgical reconstruction may require 6 to 9 months of intensive rehabilitation before clearance is given.
Should I use ice or heat for a sports injury?
For acute sports injuries (within the first 48 hours), always use ice to reduce swelling and numb pain. Heat should only be used later on for chronic muscle stiffness to promote blood flow.
How can I prevent sports injuries?
Prevention strategies include proper warm-ups and cool-downs, maintaining overall strength and flexibility, using the correct equipment and footwear, and not playing through pain.
What is sports rehabilitation?
Sports rehab is a specialized form of physical therapy focused not just on healing the injury, but on restoring the high-level agility, strength, and explosive power required for athletic performance.

Ready to Live Pain-Free?

Book your consultation with Dr. Arun D. today and take the first step towards recovery.

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